Whether you're feeling off, overwhelmed, or just need someone to talk to — these resources are here for you. No judgment. Just support.
🇨🇦 Canada
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Talk Suicide Canada – talksuicide.ca
Call or text 1-833-456-4566 (24/7) -
Kids Help Phone – kidshelpphone.ca
1-800-668-6868 / Text CONNECT to 686868 - Wellness Together Canada – wellnesstogether.ca
- CAMH – camh.ca
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Hope for Wellness Help Line – hopeforwellness.ca
1-855-242-3310 (Support for Indigenous peoples) -
Naseeha Mental Health – naseeha.org
1-866-627-3342 (Text or Call)
🇺🇸 United States
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988 Suicide & Crisis Lifeline – 988lifeline.org
Call or text 988 (24/7) -
Crisis Text Line – crisistextline.org
Text HOME to 741741 -
NAMI – nami.org
1-800-950-NAMI (6264) -
The Trevor Project – thetrevorproject.org
For LGBTQ+ youth — Call 1-866-488-7386 / Text START to 678678 -
Veterans Crisis Line – veteranscrisisline.net
Call/Text 988 then press 1
🌍 General / Global
- Mental Health America – mhanational.org
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Befrienders Worldwide – befrienders.org
Global directory of crisis helplines -
Trans Lifeline – translifeline.org
Call 877-330-6366 (Canada + US) - Therapy for Black Girls – therapyforblackgirls.com
- Therapy for Black Men – therapyforblackmen.org
You don’t need to be in a full-blown crisis to ask for help. These people are here for the weird days too.
