Need Someone to Talk To?

Whether you're feeling off, overwhelmed, or just need someone to talk to — these resources are here for you. No judgment. Just support.

🇨🇦 Canada

Talk Suicide Canada – talksuicide.ca
Call or text 1-833-456-4566 (24/7)
Kids Help Phone – kidshelpphone.ca
1-800-668-6868 / Text CONNECT to 686868
Wellness Together Canada – wellnesstogether.ca
CAMH – camh.ca
Hope for Wellness Help Line – hopeforwellness.ca
1-855-242-3310 (Support for Indigenous peoples)
Naseeha Mental Health – naseeha.org
1-866-627-3342 (Text or Call)
Domestic Violence Help Line – sheltersafe.ca
Call 1-866-863-0511 (24/7)

988 Suicide & Crisis Lifeline – 988lifeline.org
Call or text 988 (24/7)
Crisis Text Line – crisistextline.org
Text HOME to 741741
NAMI – nami.org
1-800-950-NAMI (6264)
The Trevor Project – thetrevorproject.org
For LGBTQ+ youth — Call 1-866-488-7386 / Text START to 678678
Veterans Crisis Line – veteranscrisisline.net
Call/Text 988 then press 1
National Domestic Violence Hotline – thehotline.org
Call 1-800-799-SAFE / Text START to 88788

Mental Health America – mhanational.org
Befrienders Worldwide – befrienders.org
Global directory of crisis helplines
Trans Lifeline – translifeline.org
Call 877-330-6366 (Canada + US)
Therapy for Black Girls – therapyforblackgirls.com
Therapy for Black Men – therapyforblackmen.org

You don’t need to be in a full-blown crisis to ask for help. These people are here for the weird days too.