Need Someone to Talk To?

Whether you're feeling off, overwhelmed, or just need someone to talk to — these resources are here for you. No judgment. Just support.

 

 

🇨🇦 Canada

  • Talk Suicide Canada – talksuicide.ca
    Call or text 1-833-456-4566 (24/7)
  • Kids Help Phone – kidshelpphone.ca
    1-800-668-6868 / Text CONNECT to 686868
  • Wellness Together Canada – wellnesstogether.ca
  • CAMH – camh.ca
  • Hope for Wellness Help Line – hopeforwellness.ca
    1-855-242-3310 (Support for Indigenous peoples)
  • Naseeha Mental Health – naseeha.org
    1-866-627-3342 (Text or Call)
  • Domestic Violence Help Line – sheltersafe.ca
    Call 1-866-863-0511 (24/7)

🇺🇸 United States

  • 988 Suicide & Crisis Lifeline – 988lifeline.org
    Call or text 988 (24/7)
  • Crisis Text Line – crisistextline.org
    Text HOME to 741741
  • NAMI – nami.org
    1-800-950-NAMI (6264)
  • The Trevor Project – thetrevorproject.org
    For LGBTQ+ youth — Call 1-866-488-7386 / Text START to 678678
  • Veterans Crisis Line – veteranscrisisline.net
    Call/Text 988 then press 1
  • National Domestic Violence Hotline – thehotline.org
    Call 1-800-799-SAFE / Text START to 88788

🌍 General / Global

You don’t need to be in a full-blown crisis to ask for help. These people are here for the weird days too.